Wellness Modalities Used:
Your mind, your emotions, your body, your soul - any of those realms challenging you?
Geared towards your learning style, Bodywork, Emotional Release, Mental Renewal and Spirit Focus all synergistically bring you closer to your most happy and centered you - giving you full-body releases, tools, practices and confident calm.
for the BODY
We are naturally meant to move in ways that give us joy! Our bodies work best when structures are free, open, flexible, strong.
So… MOVE TO YOUR GROOVE… let Therapist Emilia BE A PART OF YOUR JOURNEY IN MOTION or let her help you FIND YOUR GROOVE: nature walks, beach walks, running, tennis, stretching, flexing and flowing with Therapist Emilia as support, guide and companion.
Whole Foods/ Supplement Guidance
Our bodies' molecules recognize vitamins, minerals, carbs, proteins and fats in their most natural, pure and wild forms. This enables the best digestion, giving us energy, healing, growth, development, etc.
Therapist Emilia helps make your eating experience: a sheer pleasure, completely suiting your lifestyle, meeting your health needs and your budget.
Emotions need to be expressed for healthy human survival. Emotions are the energy of our instincts, motivation and the capacity to process the being, having and doing of each human experience.
Be at peace with your emotions, release them with ease, feel safe with what you feel, leading you to be balanced and centered yet ready to 'run the gauntlet' when you so choose.
Bodywork, emotional release exercises, simple breath work.
for the MIND
Our minds are POWERFUL!!! The chemicals our brains release control our bodies. So the more we positively effect the deepest recesses of our minds - the more we are free. Learn to get in touch with your subconscious software and reprogram it to suit your deepest wishes.
Be mentally alert, focused, calm, present.
Bodywork, relaxation and imagery techniques, affirmations.
If our bodies' structures (tissues, bones, fascia, muscles, organs, glands) absorb forces, they can also release them.
Massage Therapy (MT)
Traditional Swedish Massage is sometimes used to illicit some relaxation and circulation.
Manual Medicine (MM)
"The Art & Science of Using the Hands to Evaluate and Treat Disease."
-Dr. Barbour, D.O., FAAPMR, FAOCRM.
Our bodies hold the secrets to healing. We can feel for those areas that are tense, tight, hard, shifted, pulled, twisted, thickened, bent, scarred---areas holding various types of energy----and apply a pressure with a specific direction that can release many of the physical, emotional, mental imbalances, old, new, severe, mild.
Craniosacral Therapy (CST)
The craniosacral system is a network encompassing our brain and spine—nerves, fluids, glands and other closely associated structures are included. By applying direct energy and touch to the system's components, our bodies and minds can also shift in amazing ways.